11/4/2023 0 Comments Msn messenger for mac 2017![]() ![]() ![]() Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain. Because they’re more abundant, these other amino acids are more likely than tryptophan to cross the blood-brain barrier.īut there may be a way to hack the system. In a nutshell, tryptophan-rich foods are usually even higher in other amino acids. This is a protective sheath around your brain that controls what goes in and out of your brain. ![]() Tryptophan is found primarily in high-protein foods, including turkey and salmon.īut it’s not as simple as eating tryptophan-rich foods, thanks to something called the blood-brain barrier. You can’t directly get serotonin from food, but you can get tryptophan, an amino acid that’s converted to serotonin in your brain.
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